Booty Builder Exercises For Beginers

Updated: Nov 17, 2019

A Proper warmup should always be implemented before a workout. This ensures that your muscles are nice and warm before performing exercises. Five to ten minutes on the stair climber is a great way to warmup the legs. Consult your doctor before performing these exercises if you have any health complications.

Walking Lunges

Goblet Squat
Donkey Kick
Glute Bridge

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