Building Forearms

Forearms have both anterior and posterior muscles that work together to perform wrist flexion and extension. Below are a few exercises you can incorporate into your workouts for forearm growth and strength. Use a moderate weight and perform 4 sets of 15-25 reps on each exercise for maximum results. Consult your doctor before performing these exercises if you have any health complications


1. Behind The Back Forearm Curls

2. Forearm Extensions


3. Hammer Curls


Now that you're familiar with the forearm muscles and how to target them, give these exercises a shot next time you're in the gym!